KIPPER FILLETS IN OIL AND OWN JUICE vs HERRING FILLETS IN PAPRIKA SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
KIPPER FILLETS IN OIL AND OWN JUICE: 4
vs
HERRING FILLETS IN PAPRIKA SAUCE: 4
(2 ties)
Overview
| Nutrient | KIPPER FILLETS IN OIL AND OWN JUICE | HERRING FILLETS IN PAPRIKA SAUCE | Winner |
|---|---|---|---|
| Calories | 246 cal | 500 cal | |
| Protein | 20 g | 26 g | |
| Carbs | 0 g | 8 g | |
| Fat | 18.5 g | 42 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIPPER FILLETS IN OIL AND OWN JUICE | HERRING FILLETS IN PAPRIKA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.2 MG |
Minerals
| Mineral | KIPPER FILLETS IN OIL AND OWN JUICE | HERRING FILLETS IN PAPRIKA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 80 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Sodium, Na | 585 MG | 460 MG |