KIPFERL BISCUITS vs OAT BRAN RAISIN COOKIES
Nutrition comparison per 100 g serving
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OAT BRAN RAISIN COOKIES wins in 5 out of 11 nutrient categories
KIPFERL BISCUITS: 3
vs
OAT BRAN RAISIN COOKIES: 5
(3 ties)
Overview
| Nutrient | KIPFERL BISCUITS | OAT BRAN RAISIN COOKIES | Winner |
|---|---|---|---|
| Calories | 543 cal | 387 cal | |
| Protein | 8.6 g | 7.0 g | |
| Carbs | 57.1 g | 63.4 g | |
| Fat | 31.4 g | 15.9 g | |
| Fiber | 2.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIPFERL BISCUITS | OAT BRAN RAISIN COOKIES | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KIPFERL BISCUITS | OAT BRAN RAISIN COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 2.5 MG | |
| Sodium, Na | 57 MG | 246 MG |