KINUGOSHI (SOFT) vs PLANT BASED PATTIES
Nutrition comparison per 100 g serving
Ad 468x60
PLANT BASED PATTIES wins in 5 out of 11 nutrient categories
KINUGOSHI (SOFT): 4
vs
PLANT BASED PATTIES: 5
(2 ties)
Overview
| Nutrient | KINUGOSHI (SOFT) | PLANT BASED PATTIES | Winner |
|---|---|---|---|
| Calories | 71 cal | 221 cal | |
| Protein | 5.9 g | 17.7 g | |
| Carbs | 3.5 g | 3.5 g | |
| Fat | 4.1 g | 15.0 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KINUGOSHI (SOFT) | PLANT BASED PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KINUGOSHI (SOFT) | PLANT BASED PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 195 MG | |
| Iron, Fe | 1.3 MG | 4.3 MG | |
| Potassium, K | 0 MG | 168 MG | |
| Sodium, Na | 0 MG | 407 MG |