KINUGOSHI (SOFT) vs MEATLESS SOY CHORIZO
Nutrition comparison per 100 g serving
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MEATLESS SOY CHORIZO wins in 6 out of 10 nutrient categories
KINUGOSHI (SOFT): 3
vs
MEATLESS SOY CHORIZO: 6
(1 ties)
Overview
| Nutrient | KINUGOSHI (SOFT) | MEATLESS SOY CHORIZO | Winner |
|---|---|---|---|
| Calories | 71 cal | 164 cal | |
| Protein | 5.9 g | 12.7 g | |
| Carbs | 3.5 g | 10.9 g | |
| Fat | 4.1 g | 8.2 g | |
| Fiber | 2.4 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KINUGOSHI (SOFT) | MEATLESS SOY CHORIZO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | KINUGOSHI (SOFT) | MEATLESS SOY CHORIZO | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 73 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 818 MG |