KINUGOSHI (SOFT) vs BEEF NEW YORK STRIP STEAK
Nutrition comparison per 100 g serving
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BEEF NEW YORK STRIP STEAK wins in 5 out of 11 nutrient categories
KINUGOSHI (SOFT): 4
vs
BEEF NEW YORK STRIP STEAK: 5
(2 ties)
Overview
| Nutrient | KINUGOSHI (SOFT) | BEEF NEW YORK STRIP STEAK | Winner |
|---|---|---|---|
| Calories | 71 cal | 196 cal | |
| Protein | 5.9 g | 21.4 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 4.1 g | 12.5 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KINUGOSHI (SOFT) | BEEF NEW YORK STRIP STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KINUGOSHI (SOFT) | BEEF NEW YORK STRIP STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Sodium, Na | 0 MG | 45 MG | |
| Zinc, Zn | 0 MG | 3.4 MG |