KINNERET DATES vs WHOLE LEMON FIG MARMALADE
Nutrition comparison per 100 g serving
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WHOLE LEMON FIG MARMALADE wins in 5 out of 10 nutrient categories
KINNERET DATES: 3
vs
WHOLE LEMON FIG MARMALADE: 5
(2 ties)
Overview
| Nutrient | KINNERET DATES | WHOLE LEMON FIG MARMALADE | Winner |
|---|---|---|---|
| Calories | 300 cal | 200 cal | |
| Protein | 5.3 g | 0 g | |
| Carbs | 73.7 g | 50 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 5.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KINNERET DATES | WHOLE LEMON FIG MARMALADE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 130 MG | |
| Sodium, Na | 11 MG | 0 MG |