KINNERET DATES vs GLUTEN FREE QUINCE JAM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
KINNERET DATES: 3
vs
GLUTEN FREE QUINCE JAM: 3
(4 ties)
Overview
| Nutrient | KINNERET DATES | GLUTEN FREE QUINCE JAM | Winner |
|---|---|---|---|
| Calories | 300 cal | 275 cal | |
| Protein | 5.3 g | 0 g | |
| Carbs | 73.7 g | 70 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 5.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KINNERET DATES | GLUTEN FREE QUINCE JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KINNERET DATES | GLUTEN FREE QUINCE JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 11 MG | 0 MG |