KINGS vs SEASONED KELP WITH MUSHROOMS
Nutrition comparison per 100 g serving
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KINGS wins in 6 out of 11 nutrient categories
KINGS: 6
vs
SEASONED KELP WITH MUSHROOMS: 3
(2 ties)
Overview
| Nutrient | KINGS | SEASONED KELP WITH MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 343 cal | 150 cal | |
| Protein | 25.7 g | 3.3 g | |
| Carbs | 60 g | 36.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 25.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KINGS | SEASONED KELP WITH MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | KINGS | SEASONED KELP WITH MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 4.1 MG | 0 MG | |
| Potassium, K | 971 MG | 0 MG | |
| Sodium, Na | 14 MG | 1,867 MG |