KINGS vs ROUNDY'S

Nutrition comparison per 100 g serving

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KINGS wins in 7 out of 11 nutrient categories

KINGS: 7 vs ROUNDY'S: 3 (1 ties)

Overview

Nutrient	KINGS	ROUNDY'S	Winner
Calories	343 cal	348 cal
Protein	25.7 g	8.7 g
Carbs	60 g	78.3 g
Fat	0 g	2.2 g
Fiber	25.7 g	4.3 g
Sugar	0 g	0 g	Tie

Vitamin	KINGS	ROUNDY'S	Winner
Vitamin C, total ascorbic acid	3.4 MG	15.7 MG

Mineral	KINGS	ROUNDY'S
Calcium, Ca	57 MG	87 MG
Iron, Fe	4.1 MG	0 MG
Potassium, K	971 MG	0 MG
Sodium, Na	14 MG	1,739 MG

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