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KINGS vs PEREG

Nutrition comparison per 100 g serving

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PEREG wins in 7 out of 11 nutrient categories
KINGS: 3 vs PEREG: 7 (1 ties)

Overview

Nutrient KINGS PEREG Winner
Calories 343 cal 320 cal
Protein 25.7 g 26 g
Carbs 60 g 40 g
Fat 0 g 1.5 g
Fiber 25.7 g 30 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin KINGS PEREG Winner
Vitamin C, total ascorbic acid 3.4 MG 0 MG

Minerals

Mineral KINGS PEREG Winner
Calcium, Ca 57 MG 120 MG
Iron, Fe 4.1 MG 9 MG
Potassium, K 971 MG 0 MG
Sodium, Na 14 MG 15 MG
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