KINGS vs 5 BEAN MEDLEY
Nutrition comparison per 100 g serving
Ad 468x60
KINGS wins in 5 out of 11 nutrient categories
KINGS: 5
vs
5 BEAN MEDLEY: 3
(3 ties)
Overview
| Nutrient | KINGS | 5 BEAN MEDLEY | Winner |
|---|---|---|---|
| Calories | 343 cal | 343 cal | Tie |
| Protein | 25.7 g | 22.9 g | |
| Carbs | 60 g | 62.9 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 25.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KINGS | 5 BEAN MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | KINGS | 5 BEAN MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 86 MG | |
| Iron, Fe | 4.1 MG | 5.7 MG | |
| Potassium, K | 971 MG | 1,086 MG | |
| Sodium, Na | 14 MG | 14 MG | Tie |