KINGS vs COUGAR MOUNTAIN
Nutrition comparison per 100 g serving
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COUGAR MOUNTAIN wins in 6 out of 10 nutrient categories
KINGS: 3
vs
COUGAR MOUNTAIN: 6
(1 ties)
Overview
| Nutrient | KINGS | COUGAR MOUNTAIN | Winner |
|---|---|---|---|
| Calories | 500 cal | 400 cal | |
| Protein | 6.3 g | 5.7 g | |
| Carbs | 62.5 g | 68.6 g | |
| Fat | 21.9 g | 11.4 g | |
| Fiber | 1.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KINGS | COUGAR MOUNTAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | KINGS | COUGAR MOUNTAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 2.3 MG | 2.1 MG | |
| Sodium, Na | 375 MG | 429 MG |