KINGS vs SESAME RYE CRISPBREAD
Nutrition comparison per 100 g serving
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SESAME RYE CRISPBREAD wins in 7 out of 10 nutrient categories
KINGS: 1
vs
SESAME RYE CRISPBREAD: 7
(2 ties)
Overview
| Nutrient | KINGS | SESAME RYE CRISPBREAD | Winner |
|---|---|---|---|
| Calories | 480 cal | 350 cal | |
| Protein | 8 g | 10 g | |
| Carbs | 68 g | 60 g | |
| Fat | 18 g | 7.5 g | |
| Fiber | 4 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KINGS | SESAME RYE CRISPBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KINGS | SESAME RYE CRISPBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 400 MG | |
| Iron, Fe | 2.9 MG | 1.8 MG | |
| Sodium, Na | 180 MG | 350 MG |