KINGS vs VOLCANO MIX
Nutrition comparison per 100 g serving
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VOLCANO MIX wins in 5 out of 11 nutrient categories
KINGS: 3
vs
VOLCANO MIX: 5
(3 ties)
Overview
| Nutrient | KINGS | VOLCANO MIX | Winner |
|---|---|---|---|
| Calories | 281 cal | 467 cal | |
| Protein | 5.3 g | 23.3 g | |
| Carbs | 61.4 g | 90 g | |
| Fat | 5.3 g | 23.3 g | |
| Fiber | 1.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KINGS | VOLCANO MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KINGS | VOLCANO MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 100 MG | |
| Iron, Fe | 1.9 MG | 4.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 96 MG | 633 MG |