KINGS vs RAISINS
Nutrition comparison per 100 g serving
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KINGS wins in 6 out of 10 nutrient categories
KINGS: 6
vs
RAISINS: 2
(2 ties)
Overview
Vitamins
| Vitamin | KINGS | RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KINGS | RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Sodium, Na | 433 MG | 36 MG |