KINGS vs EL'ONE

Nutrition comparison per 100 g serving

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KINGS wins in 6 out of 10 nutrient categories

KINGS: 6 vs EL'ONE: 2 (2 ties)

Overview

Nutrient	KINGS	EL'ONE	Winner
Calories	571 cal	576 cal
Protein	25 g	10 g
Carbs	14.3 g	52.5 g
Fat	50 g	37.5 g
Fiber	7.1 g	7.4 g
Sugar	0 g	0 g	Tie

Vitamin	KINGS	EL'ONE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KINGS	EL'ONE
Calcium, Ca	71 MG	0 MG
Iron, Fe	6.4 MG	3.6 MG
Sodium, Na	536 MG	76 MG

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