KINGS vs WALNUTS
Nutrition comparison per 100 g serving
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WALNUTS wins in 6 out of 10 nutrient categories
KINGS: 3
vs
WALNUTS: 6
(1 ties)
Overview
Vitamins
| Vitamin | KINGS | WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | KINGS | WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Sodium, Na | 339 MG | 4 MG |