KINGS vs ROUNDY'S

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

KINGS: 4 vs ROUNDY'S: 4 (2 ties)

Overview

Nutrient	KINGS	ROUNDY'S	Winner
Calories	393 cal	562 cal
Protein	3.6 g	18.8 g
Carbs	78.6 g	31.3 g
Fat	10.7 g	43.8 g
Fiber	3.6 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	KINGS	ROUNDY'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KINGS	ROUNDY'S
Calcium, Ca	0 MG	31 MG
Iron, Fe	1.3 MG	6.8 MG
Sodium, Na	339 MG	16 MG

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