KINGS vs MIXED NUTS
Nutrition comparison per 100 g serving
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MIXED NUTS wins in 5 out of 10 nutrient categories
KINGS: 3
vs
MIXED NUTS: 5
(2 ties)
Overview
| Nutrient | KINGS | MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 393 cal | 614 cal | |
| Protein | 3.6 g | 14.3 g | |
| Carbs | 78.6 g | 21.4 g | |
| Fat | 10.7 g | 57.1 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KINGS | MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KINGS | MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 339 MG | 307 MG |