KINGS vs MUNG DAL
Nutrition comparison per 100 g serving
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KINGS wins in 6 out of 10 nutrient categories
KINGS: 6
vs
MUNG DAL: 3
(1 ties)
Overview
Vitamins
| Vitamin | KINGS | MUNG DAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 3.2 MG |
Minerals
| Mineral | KINGS | MUNG DAL | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 35 MG | |
| Iron, Fe | 5.1 MG | 1.6 MG | |
| Sodium, Na | 0 MG | 465 MG |