KINGS vs BARLEY

Nutrition comparison per 100 g serving

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KINGS wins in 10 out of 11 nutrient categories

KINGS: 10 vs BARLEY: 0 (1 ties)

Overview

Nutrient	KINGS	BARLEY	Winner
Calories	343 cal	356 cal
Protein	25.7 g	15.6 g
Carbs	60 g	71.1 g
Fat	0 g	2.2 g
Fiber	25.7 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	KINGS	BARLEY	Winner
Vitamin C, total ascorbic acid	3.4 MG	0 MG

Mineral	KINGS	BARLEY	Winner
Calcium, Ca	57 MG	0 MG
Iron, Fe	4.1 MG	0 MG
Potassium, K	971 MG	0 MG
Sodium, Na	14 MG	0 MG

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