KINGS vs PITTED PRUNES
Nutrition comparison per 100 g serving
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KINGS wins in 5 out of 12 nutrient categories
KINGS: 5
vs
PITTED PRUNES: 3
(4 ties)
Overview
| Nutrient | KINGS | PITTED PRUNES | Winner |
|---|---|---|---|
| Calories | 300 cal | 225 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 72.5 g | 52.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KINGS | PITTED PRUNES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KINGS | PITTED PRUNES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 25 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 0 MG | 725 MG | |
| Sodium, Na | 25 MG | 0 MG |