KINGS vs KROGER

Nutrition comparison per 100 g serving

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KINGS wins in 5 out of 11 nutrient categories

KINGS: 5 vs KROGER: 3 (3 ties)

Overview

Nutrient	KINGS	KROGER	Winner
Calories	300 cal	250 cal
Protein	2.5 g	2.5 g	Tie
Carbs	72.5 g	65 g
Fat	0 g	0 g	Tie
Fiber	10 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	KINGS	KROGER	Winner
Vitamin C, total ascorbic acid	3 MG	0 MG

Mineral	KINGS	KROGER
Calcium, Ca	100 MG	50 MG
Iron, Fe	2.7 MG	0.9 MG
Potassium, K	0 MG	725 MG
Sodium, Na	25 MG	0 MG

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