KINGS vs THORNTONS

Nutrition comparison per 100 g serving

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KINGS wins in 5 out of 10 nutrient categories

KINGS: 5 vs THORNTONS: 2 (3 ties)

Overview

Nutrient	KINGS	THORNTONS	Winner
Calories	500 cal	500 cal	Tie
Protein	5 g	4.8 g
Carbs	65 g	54.8 g
Fat	25 g	31.0 g
Fiber	0 g	4.8 g
Sugar	0 g	0 g	Tie

Vitamin	KINGS	THORNTONS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KINGS	THORNTONS
Calcium, Ca	100 MG	95 MG
Iron, Fe	3.6 MG	1.7 MG
Sodium, Na	175 MG	95 MG

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