KING'S HAWAIIAN vs SESAME SEED SQUARE BREAD
Nutrition comparison per 100 g serving
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SESAME SEED SQUARE BREAD wins in 5 out of 11 nutrient categories
KING'S HAWAIIAN: 4
vs
SESAME SEED SQUARE BREAD: 5
(2 ties)
Overview
| Nutrient | KING'S HAWAIIAN | SESAME SEED SQUARE BREAD | Winner |
|---|---|---|---|
| Calories | 357 cal | 256 cal | |
| Protein | 10.7 g | 9.3 g | |
| Carbs | 57.1 g | 44.2 g | |
| Fat | 8.9 g | 4.7 g | |
| Fiber | 3.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KING'S HAWAIIAN | SESAME SEED SQUARE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KING'S HAWAIIAN | SESAME SEED SQUARE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 93 MG | |
| Iron, Fe | 2.6 MG | 2.3 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 446 MG | 442 MG |