KING'S HAWAIIAN vs FLAX & SESAME SEED WHOLE GRAINS EXTRA GRAINY BREAD
Nutrition comparison per 100 g serving
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FLAX & SESAME SEED WHOLE GRAINS EXTRA GRAINY BREAD wins in 7 out of 11 nutrient categories
KING'S HAWAIIAN: 2
vs
FLAX & SESAME SEED WHOLE GRAINS EXTRA GRAINY BREAD: 7
(2 ties)
Overview
| Nutrient | KING'S HAWAIIAN | FLAX & SESAME SEED WHOLE GRAINS EXTRA GRAINY BREAD | Winner |
|---|---|---|---|
| Calories | 357 cal | 279 cal | |
| Protein | 10.7 g | 11.6 g | |
| Carbs | 57.1 g | 41.9 g | |
| Fat | 8.9 g | 8.1 g | |
| Fiber | 3.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KING'S HAWAIIAN | FLAX & SESAME SEED WHOLE GRAINS EXTRA GRAINY BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KING'S HAWAIIAN | FLAX & SESAME SEED WHOLE GRAINS EXTRA GRAINY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 105 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 446 MG | 442 MG |