KING'S HAWAIIAN vs ROCKIN'S GRAINS ORGANIC ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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ROCKIN'S GRAINS ORGANIC ENGLISH MUFFINS wins in 6 out of 11 nutrient categories
KING'S HAWAIIAN: 3
vs
ROCKIN'S GRAINS ORGANIC ENGLISH MUFFINS: 6
(2 ties)
Overview
| Nutrient | KING'S HAWAIIAN | ROCKIN'S GRAINS ORGANIC ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 346 cal | 226 cal | |
| Protein | 10.3 g | 9.7 g | |
| Carbs | 57.7 g | 41.9 g | |
| Fat | 7.7 g | 2.4 g | |
| Fiber | 1.3 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KING'S HAWAIIAN | ROCKIN'S GRAINS ORGANIC ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KING'S HAWAIIAN | ROCKIN'S GRAINS ORGANIC ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 1.8 MG | |
| Potassium, K | 0 MG | 177 MG | |
| Sodium, Na | 308 MG | 484 MG |