KING'S HAWAIIAN vs HONEY OAT WIDE PAN BREAD
Nutrition comparison per 100 g serving
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HONEY OAT WIDE PAN BREAD wins in 7 out of 10 nutrient categories
KING'S HAWAIIAN: 2
vs
HONEY OAT WIDE PAN BREAD: 7
(1 ties)
Overview
| Nutrient | KING'S HAWAIIAN | HONEY OAT WIDE PAN BREAD | Winner |
|---|---|---|---|
| Calories | 346 cal | 289 cal | |
| Protein | 10.3 g | 8.9 g | |
| Carbs | 57.7 g | 55.6 g | |
| Fat | 7.7 g | 3.3 g | |
| Fiber | 1.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KING'S HAWAIIAN | HONEY OAT WIDE PAN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | KING'S HAWAIIAN | HONEY OAT WIDE PAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 44 MG | |
| Iron, Fe | 2.3 MG | 3.2 MG | |
| Sodium, Na | 308 MG | 467 MG |