KING'S HAWAIIAN vs EUROPEAN BREADS BAKERY
Nutrition comparison per 100 g serving
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EUROPEAN BREADS BAKERY wins in 5 out of 10 nutrient categories
KING'S HAWAIIAN: 3
vs
EUROPEAN BREADS BAKERY: 5
(2 ties)
Overview
| Nutrient | KING'S HAWAIIAN | EUROPEAN BREADS BAKERY | Winner |
|---|---|---|---|
| Calories | 346 cal | 225 cal | |
| Protein | 10.3 g | 7.5 g | |
| Carbs | 57.7 g | 45 g | |
| Fat | 7.7 g | 1.3 g | |
| Fiber | 1.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KING'S HAWAIIAN | EUROPEAN BREADS BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KING'S HAWAIIAN | EUROPEAN BREADS BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 50 MG | |
| Iron, Fe | 2.3 MG | 2.7 MG | |
| Sodium, Na | 308 MG | 238 MG |