KING'S HAWAIIAN vs 4 CT HOT DOG BUN
Nutrition comparison per 100 g serving
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4 CT HOT DOG BUN wins in 8 out of 10 nutrient categories
KING'S HAWAIIAN: 0
vs
4 CT HOT DOG BUN: 8
(2 ties)
Overview
| Nutrient | KING'S HAWAIIAN | 4 CT HOT DOG BUN | Winner |
|---|---|---|---|
| Calories | 346 cal | 302 cal | |
| Protein | 10.3 g | 11.3 g | |
| Carbs | 57.7 g | 54.7 g | |
| Fat | 7.7 g | 3.8 g | |
| Fiber | 1.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KING'S HAWAIIAN | 4 CT HOT DOG BUN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KING'S HAWAIIAN | 4 CT HOT DOG BUN | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 189 MG | |
| Iron, Fe | 2.3 MG | 3.4 MG | |
| Sodium, Na | 308 MG | 509 MG |