KINGS vs GLUTEN-FREE CARAMEL & CHEDDAR POPCORN MIX
Nutrition comparison per 100 g serving
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KINGS wins in 7 out of 10 nutrient categories
KINGS: 7
vs
GLUTEN-FREE CARAMEL & CHEDDAR POPCORN MIX: 2
(1 ties)
Overview
| Nutrient | KINGS | GLUTEN-FREE CARAMEL & CHEDDAR POPCORN MIX | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 14.3 g | 3.6 g | |
| Carbs | 50 g | 64.3 g | |
| Fat | 28.6 g | 25 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KINGS | GLUTEN-FREE CARAMEL & CHEDDAR POPCORN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | KINGS | GLUTEN-FREE CARAMEL & CHEDDAR POPCORN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 196 MG | 643 MG |