KINGS vs DRY ROASTED UNSALTED ALMONDS
Nutrition comparison per 100 g serving
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KINGS wins in 8 out of 10 nutrient categories
KINGS: 8
vs
DRY ROASTED UNSALTED ALMONDS: 1
(1 ties)
Overview
| Nutrient | KINGS | DRY ROASTED UNSALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 464 cal | 16,900 cal | |
| Protein | 14.3 g | 0 g | |
| Carbs | 50 g | 500 g | |
| Fat | 28.6 g | 1,500 g | |
| Fiber | 7.1 g | 300 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KINGS | DRY ROASTED UNSALTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | KINGS | DRY ROASTED UNSALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 196 MG | 0 MG |