KINGS vs AMPHORA

Nutrition comparison per 100 g serving

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AMPHORA wins in 6 out of 11 nutrient categories

KINGS: 2 vs AMPHORA: 6 (3 ties)

Overview

Nutrient	KINGS	AMPHORA	Winner
Calories	250 cal	215 cal
Protein	2.5 g	2.5 g	Tie
Carbs	60 g	47.5 g
Fat	0 g	0 g	Tie
Fiber	10 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	KINGS	AMPHORA	Winner
Vitamin C, total ascorbic acid	3 MG	1.5 MG

Mineral	KINGS	AMPHORA
Calcium, Ca	50 MG	225 MG
Iron, Fe	2.7 MG	4.1 MG
Potassium, K	0 MG	900 MG
Sodium, Na	0 MG	55 MG

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