KINGS vs TOPS

Nutrition comparison per 100 g serving

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TOPS wins in 6 out of 10 nutrient categories

KINGS: 2 vs TOPS: 6 (2 ties)

Overview

Nutrient	KINGS	TOPS	Winner
Calories	474 cal	429 cal
Protein	5.3 g	10.7 g
Carbs	63.2 g	53.6 g
Fat	21.1 g	25 g
Fiber	5.3 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	KINGS	TOPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KINGS	TOPS
Calcium, Ca	0 MG	71 MG
Iron, Fe	0 MG	2.6 MG
Sodium, Na	632 MG	143 MG

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