KINGS vs ORGANIC RED LENTILS
Nutrition comparison per 100 g serving
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ORGANIC RED LENTILS wins in 6 out of 10 nutrient categories
KINGS: 2
vs
ORGANIC RED LENTILS: 6
(2 ties)
Overview
| Nutrient | KINGS | ORGANIC RED LENTILS | Winner |
|---|---|---|---|
| Calories | 371 cal | 360 cal | |
| Protein | 20 g | 26 g | |
| Carbs | 65.7 g | 60 g | |
| Fat | 2.9 g | 1 g | |
| Fiber | 17.1 g | 30 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KINGS | ORGANIC RED LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | KINGS | ORGANIC RED LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 40 MG | |
| Iron, Fe | 7.7 MG | 7.2 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |