KINGFISH GUTTED 3/5 LB vs T/P TILAPIA FILLETS
Nutrition comparison per 100 g serving
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KINGFISH GUTTED 3/5 LB wins in 5 out of 11 nutrient categories
KINGFISH GUTTED 3/5 LB: 5
vs
T/P TILAPIA FILLETS: 3
(3 ties)
Overview
| Nutrient | KINGFISH GUTTED 3/5 LB | T/P TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 107 cal | 88 cal | |
| Protein | 19.6 g | 18.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KINGFISH GUTTED 3/5 LB | T/P TILAPIA FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 2.7 MG |
Minerals
| Mineral | KINGFISH GUTTED 3/5 LB | T/P TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 12 MG | |
| Iron, Fe | 1.8 MG | 1.1 MG | |
| Potassium, K | 438 MG | 0 MG | |
| Sodium, Na | 161 MG | 35 MG |