KING WHITE BREAD vs LIGHT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
KING WHITE BREAD: 6
vs
LIGHT ENGLISH MUFFINS: 6
(4 ties)
Overview
| Nutrient | KING WHITE BREAD | LIGHT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 271 cal | 158 cal | |
| Protein | 8.3 g | 7.0 g | |
| Carbs | 50 g | 40.4 g | |
| Fat | 3.1 g | 0.9 g | |
| Fiber | 2.1 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KING WHITE BREAD | LIGHT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 167 UG | 0 UG | |
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KING WHITE BREAD | LIGHT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 175 MG | |
| Iron, Fe | 2.9 MG | 2.5 MG | |
| Potassium, K | 73 MG | 0 MG | |
| Sodium, Na | 479 MG | 544 MG |