KING WHITE BREAD vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
KING WHITE BREAD wins in 7 out of 15 nutrient categories
KING WHITE BREAD: 7
vs
ENGLISH MUFFINS: 5
(3 ties)
Overview
| Nutrient | KING WHITE BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 271 cal | 246 cal | |
| Protein | 8.3 g | 8.8 g | |
| Carbs | 50 g | 52.6 g | |
| Fat | 3.1 g | 1.8 g | |
| Fiber | 2.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KING WHITE BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 167 UG | 0 UG | |
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KING WHITE BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 246 MG | |
| Iron, Fe | 2.9 MG | 2.8 MG | |
| Potassium, K | 73 MG | 140 MG | |
| Sodium, Na | 479 MG | 333 MG |