KING THIN SANDWICH WHITE BREAD vs WHEAT BAGELS
Nutrition comparison per 100 g serving
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KING THIN SANDWICH WHITE BREAD wins in 7 out of 15 nutrient categories
KING THIN SANDWICH WHITE BREAD: 7
vs
WHEAT BAGELS: 5
(3 ties)
Overview
| Nutrient | KING THIN SANDWICH WHITE BREAD | WHEAT BAGELS | Winner |
|---|---|---|---|
| Calories | 277 cal | 253 cal | |
| Protein | 8.5 g | 8.1 g | |
| Carbs | 51.1 g | 49.5 g | |
| Fat | 3.2 g | 1.5 g | |
| Fiber | 2.1 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KING THIN SANDWICH WHITE BREAD | WHEAT BAGELS | Winner |
|---|---|---|---|
| Folate, total | 102 UG | 0 UG | |
| Niacin | 4.0 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KING THIN SANDWICH WHITE BREAD | WHEAT BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 61 MG | |
| Iron, Fe | 2.8 MG | 3.6 MG | |
| Potassium, K | 74 MG | 0 MG | |
| Sodium, Na | 468 MG | 354 MG |