KING THIN ENRICHED BREAD vs DOUBLE FIBER 100% WHOLE WHEAT WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
KING THIN ENRICHED BREAD: 6
vs
DOUBLE FIBER 100% WHOLE WHEAT WHOLE GRAIN BREAD: 6
(3 ties)
Overview
| Nutrient | KING THIN ENRICHED BREAD | DOUBLE FIBER 100% WHOLE WHEAT WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 277 cal | 163 cal | |
| Protein | 8.5 g | 9.3 g | |
| Carbs | 51.1 g | 41.9 g | |
| Fat | 3.2 g | 0 g | |
| Fiber | 2.1 g | 14 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KING THIN ENRICHED BREAD | DOUBLE FIBER 100% WHOLE WHEAT WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 102 UG | 19 UG | |
| Niacin | 4.0 MG | 2.8 MG | |
| Riboflavin | 0.4 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KING THIN ENRICHED BREAD | DOUBLE FIBER 100% WHOLE WHEAT WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 93 MG | |
| Iron, Fe | 2.8 MG | 4.2 MG | |
| Potassium, K | 74 MG | 0 MG | |
| Sodium, Na | 468 MG | 465 MG |