KING SOOPERS vs MOZZARELLA
Nutrition comparison per 100 g serving
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KING SOOPERS wins in 8 out of 13 nutrient categories
KING SOOPERS: 8
vs
MOZZARELLA: 4
(1 ties)
Overview
| Nutrient | KING SOOPERS | MOZZARELLA | Winner |
|---|---|---|---|
| Calories | 286 cal | 236 cal | |
| Protein | 10.7 g | 8.3 g | |
| Carbs | 57.1 g | 31.9 g | |
| Fat | 3.6 g | 8.3 g | |
| Fiber | 3.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KING SOOPERS | MOZZARELLA | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | KING SOOPERS | MOZZARELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 56 MG | |
| Iron, Fe | 2.6 MG | 1 MG | |
| Sodium, Na | 500 MG | 667 MG |