KING SOOPERS vs FOOD LION
Nutrition comparison per 100 g serving
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FOOD LION wins in 3 out of 13 nutrient categories
KING SOOPERS: 1
vs
FOOD LION: 3
(9 ties)
Overview
| Nutrient | KING SOOPERS | FOOD LION | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 46.4 g | 50 g | |
| Fat | 3.6 g | 1.8 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KING SOOPERS | FOOD LION | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KING SOOPERS | FOOD LION | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 3.9 MG | 3.9 MG | Tie |
| Sodium, Na | 464 MG | 464 MG | Tie |