KING SOOPER'S vs AUTHENTIC BELGIAN WAFFLE WITH BUTTER
Nutrition comparison per 100 g serving
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KING SOOPER'S wins in 5 out of 10 nutrient categories
KING SOOPER'S: 5
vs
AUTHENTIC BELGIAN WAFFLE WITH BUTTER: 3
(2 ties)
Overview
| Nutrient | KING SOOPER'S | AUTHENTIC BELGIAN WAFFLE WITH BUTTER | Winner |
|---|---|---|---|
| Calories | 284 cal | 444 cal | |
| Protein | 6.0 g | 5.6 g | |
| Carbs | 49.3 g | 53.3 g | |
| Fat | 7.5 g | 22.2 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KING SOOPER'S | AUTHENTIC BELGIAN WAFFLE WITH BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KING SOOPER'S | AUTHENTIC BELGIAN WAFFLE WITH BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 2.2 MG | 0.8 MG | |
| Sodium, Na | 149 MG | 400 MG |