KING SOOPERS vs RUSTIC BREADS
Nutrition comparison per 100 g serving
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KING SOOPERS wins in 8 out of 13 nutrient categories
KING SOOPERS: 8
vs
RUSTIC BREADS: 3
(2 ties)
Overview
| Nutrient | KING SOOPERS | RUSTIC BREADS | Winner |
|---|---|---|---|
| Calories | 241 cal | 250 cal | |
| Protein | 7.4 g | 8.9 g | |
| Carbs | 42.6 g | 53.6 g | |
| Fat | 2.8 g | 0 g | |
| Fiber | 3.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KING SOOPERS | RUSTIC BREADS | Winner |
|---|---|---|---|
| Niacin | 3.0 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG |
Minerals
| Mineral | KING SOOPERS | RUSTIC BREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 2.6 MG | |
| Sodium, Na | 352 MG | 500 MG |