KING SOOPERS vs ROUNDY'S
Nutrition comparison per 100 g serving
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ROUNDY'S wins in 9 out of 14 nutrient categories
KING SOOPERS: 3
vs
ROUNDY'S: 9
(2 ties)
Overview
| Nutrient | KING SOOPERS | ROUNDY'S | Winner |
|---|---|---|---|
| Calories | 241 cal | 253 cal | |
| Protein | 7.4 g | 9.5 g | |
| Carbs | 42.6 g | 52.6 g | |
| Fat | 2.8 g | 2.1 g | |
| Fiber | 3.7 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KING SOOPERS | ROUNDY'S | Winner |
|---|---|---|---|
| Niacin | 3.0 MG | 4.2 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG |
Minerals
| Mineral | KING SOOPERS | ROUNDY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 105 MG | |
| Iron, Fe | 2.7 MG | 2.8 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 352 MG | 474 MG |