KING SOOPERS vs MINI DONUTS
Nutrition comparison per 100 g serving
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KING SOOPERS wins in 7 out of 14 nutrient categories
KING SOOPERS: 7
vs
MINI DONUTS: 4
(3 ties)
Overview
| Nutrient | KING SOOPERS | MINI DONUTS | Winner |
|---|---|---|---|
| Calories | 314 cal | 489 cal | |
| Protein | 7.8 g | 5.3 g | |
| Carbs | 52.9 g | 50 g | |
| Fat | 8.8 g | 29.8 g | |
| Fiber | 2 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KING SOOPERS | MINI DONUTS | Winner |
|---|---|---|---|
| Folate, total | 78 UG | 0 UG | |
| Niacin | 2.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KING SOOPERS | MINI DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 64 MG | |
| Iron, Fe | 2.1 MG | 3.8 MG | |
| Sodium, Na | 353 MG | 426 MG |