KING SOBA vs BLACK FOREST GIRL
Nutrition comparison per 100 g serving
Ad 468x60
KING SOBA wins in 6 out of 11 nutrient categories
KING SOBA: 6
vs
BLACK FOREST GIRL: 3
(2 ties)
Overview
| Nutrient | KING SOBA | BLACK FOREST GIRL | Winner |
|---|---|---|---|
| Calories | 311 cal | 364 cal | |
| Protein | 14.3 g | 14.6 g | |
| Carbs | 60 g | 67.3 g | |
| Fat | 2.4 g | 3.6 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KING SOBA | BLACK FOREST GIRL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KING SOBA | BLACK FOREST GIRL | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 36 MG | |
| Iron, Fe | 3.1 MG | 0 MG | |
| Potassium, K | 344 MG | 0 MG | |
| Sodium, Na | 0 MG | 9 MG |