KING SOBA vs ORGANIC TRADITIONAL NOODLES
Nutrition comparison per 100 g serving
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ORGANIC TRADITIONAL NOODLES wins in 7 out of 12 nutrient categories
KING SOBA: 2
vs
ORGANIC TRADITIONAL NOODLES: 7
(3 ties)
Overview
| Nutrient | KING SOBA | ORGANIC TRADITIONAL NOODLES | Winner |
|---|---|---|---|
| Calories | 350 cal | 357 cal | |
| Protein | 7.5 g | 12.5 g | |
| Carbs | 71.3 g | 75 g | |
| Fat | 3.8 g | 1.8 g | |
| Fiber | 1.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KING SOBA | ORGANIC TRADITIONAL NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KING SOBA | ORGANIC TRADITIONAL NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 21 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 81 MG | 223 MG | |
| Sodium, Na | 294 MG | 643 MG |