KING SOBA vs MEDIUM AMISH STYLE HAND MADE EGG NOODLES
Nutrition comparison per 100 g serving
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KING SOBA wins in 5 out of 11 nutrient categories
KING SOBA: 5
vs
MEDIUM AMISH STYLE HAND MADE EGG NOODLES: 4
(2 ties)
Overview
| Nutrient | KING SOBA | MEDIUM AMISH STYLE HAND MADE EGG NOODLES | Winner |
|---|---|---|---|
| Calories | 350 cal | 400 cal | |
| Protein | 7.5 g | 16 g | |
| Carbs | 71.3 g | 64 g | |
| Fat | 3.8 g | 6 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KING SOBA | MEDIUM AMISH STYLE HAND MADE EGG NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KING SOBA | MEDIUM AMISH STYLE HAND MADE EGG NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 40 MG | |
| Iron, Fe | 0 MG | 2 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 294 MG | 20 MG |