KING SOBA vs HAKUBAKU

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 11 nutrient categories

KING SOBA: 4 vs HAKUBAKU: 4 (3 ties)

Overview

Nutrient	KING SOBA	HAKUBAKU	Winner
Calories	350 cal	361 cal
Protein	7.5 g	14.3 g
Carbs	71.3 g	67.9 g
Fat	3.8 g	2.7 g
Fiber	1.2 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	KING SOBA	HAKUBAKU	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KING SOBA	Winner
Calcium, Ca	12 MG
Iron, Fe	0 MG	Tie
Potassium, K	81 MG
Sodium, Na	294 MG

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